Scorecard.
Your performance against the plan.
| Target Weight | Trending Date |
|---|
Daily Weight & Calories Eaten
Weekly Net Deficit Trend vs Goal
Total Calorie Deficit Progress
Calories Eaten vs Calories Burned
Daily Protein: Eaten vs Goal
Average Calories by Day of Week
Playbook.
Performance is built one day at a time.
Keep it simple.
Eat
less.
Not nothing.
Weight loss comes down to a calorie deficit.
Get
stronger.
Not more tired.
You don't need two hours in the gym. You need focused effort.
Build a routine.
That's it!
Just remember to walk, rest, and repeat.
Goals.
Know your baseline. Set your deficit. Follow the plan.
Know your numbers.
The average person needs around 2,000 calories per day, but your actual needs depend on your body, activity, and other individual factors.
Start by knowing your baseline: the number of calories you need to maintain your current weight.
A 500-calorie daily deficit adds up to about 3,500 calories over a week, which is roughly equivalent to one pound of weight loss.
Your Baseline
Your maintenance calories are your estimated daily baseline.
Body fat reference, 25% to 10%. What each stage of the cut looks like.
Current Goal
Your goal is built from your starting weight, goal weight, baseline calories, and daily deficit.Saves the current plan settings, Weigh-Ins, and Nutrition logs as a finished goal, then clears both logs for a fresh start. Saved goals remain fully viewable in the Hall of Fame.
Hall of Fame
Finished goals, saved for the record.Account
Signed in asWeigh-Ins.
One row per day. Calories eaten pulls from Nutrition automatically.
| Date | Weight | Calories burned | Calories eaten | Total deficit |
|---|
Nutrition.
Log everything. Every calorie counts.
| Name | Qty | Calories | Protein (g) |
|---|